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Start Some Healthy Holiday Traditions

As the holidays get underway, you might get caught up in the hectic busyness of the season. But the stress and anxiety of the holiday can take a toll. Give yourself and your family permission to start some new traditions that will help keep the madness under control.

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Enlightened Sausage Stuffing

Try this traditional sausage stuffing made with turkey sausage for your holiday meal.

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Herb and Spice Quiz

Do you know your coriander from your cumin? Find out the answers to common questions about herbs and spices.

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Not Your Father's Cigarettes

While fewer teens are smoking cigarettes overall, many have turned to e-cigarettes and hookahs. Teens often think these alternatives are safer than traditional cigarettes. But the tobacco and nicotine in these products still have risks. 

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Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Answer this one: Depression peaks at certain life stages. People in which group are likely to experience it most often?

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.


      Colonoscopy is a procedure that lets your doctor see directly inside your entire colon using a flexible tube. It can detect intestinal problems such as bleeding or early signs of colorectal cancer. In this video, you'll learn what you might experience during a colonoscopy and what to expect given your particular results.

      You probably wouldn’t consider a fresh spinach salad bad for your health. After all, spinach is packed with nutrients like fiber and potassium. But a recent government report found that such leafy green vegetables are the most common culprits of food

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